AskMen.com's Better Man Guide: Health download

Need a good excuse to get healthy? How about: It’s easy and inexpensive (just $4.95)! AskMen.com’s comprehensive Health Guide will give you the tools you need to lead a healthy lifestyle. Sure, eating well and seeing a doctor regularly may not be at the top of your to-do list, but you’re only delaying the inevitable. It’s acceptable to procrastinate with certain things in life, but don’t get lazy on your health.

The Better Man Series Health Guide explains some of the common diseases that affect men and how to detect them. It also shows you why a yearly check-up is so important and how to maximize your annual doc visit by asking the right questions (especially those questions you may be too afraid to ask).

Being healthy goes beyond the “biggies” of detecting and treating illnesses; it’s also about maintaining a healthy overall lifestyle, which means regular exercise and eating a balanced diet. Look, we know you’ve got more seemingly important things to do, but trust us… nothing is more important than your health. As the age-old adage goes: If you don’t have your health, you don’t have anything.

The Health Guide will teach you:

• 7 Common Diseases That Affect Men
  There are several diseases that target large percentages of men… and you can’t afford to ignore them.
• 5 Commonly Ignored Men’s Health Issues
  Don’t turn your back on your health. A little prevention can go a long way.
• Prostate Cancer 101
  Deserving of its own chapter, prostate cancer is one of the most common yet least talked about men’s disease.
• The Truth About Testicular Cancer
  Thousands of men will be diagnosed with testicular cancer this year. Do you know everything you should?
• Medical Checkups: What To Examine
  What you don’t know could hurt you. Find out what you should be asking your doctor to check out.
• How To Maximize Your Doctor Visit
  You’ve made an appointment with the doc, now make the most of your visit.
• 8 Questions Men Are Afraid to Ask Doctors
  Don’t be embarrassed -- the doctor won’t blush, even if you ask what seem to be the most mortifying questions.
• Unhealthy Ingredients On Food Labels
  Nutrition is obviously at the top of your “be healthy” to-do list. Begin by understanding what isn’t good for you.
• 9 Bad Eating Habits To Avoid
  Eating has become as rushed as the rest of our lives. Do you practice good eating habits?
• Worst Fast Food Choices
  We know there’s just something magical about the double quarter-pounder with cheese (how about 47 grams of saturated fat!) You should know better.
• Healthy Fast Food Choices
  There is such a thing as healthy fast food… you just have to know where to go and what to order.
• Your Guide To A Healthy Body
  Have healthy skin, heart, bones, eyes, teeth, gums and more.

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