AskMen.com's Better Man Guide: Fitness download

Think back: What’s the one resolution you are forever making but can’t seem to keep? It was most likely to be more active and get into shape. Are you there? Do you have rock-hard pecs and a washboard stomach? Probably not.

Well, don’t worry; you’re not alone. Lots of guys want to be physically fit (and know they should be) but very few are able to commit to regularly attending the gym. That’s where AskMen.com’s Fitness Guide comes in. With this $4.95 guide you’ll be able to determine what it is that’s keeping you away from the gym as well as figure out how to counter it. Learn to set realistic fitness goals and dispel some of the myths. Then move on to our expert advice on getting fit and staying that way. Let us show you how to properly build and sculpt muscle, keep your gym routine interesting, break plateaus, increase your strength, and maintain results. There are even guidelines on dietary and supplementary components.

You should always consult a physician before you start any new exercise routine (or change the one you have). But you should also consult the Fitness Guide. Complete with step-by-step illustrations of the most effective exercises as well as a customizable workout plan that you create, the guide will empower both your body and mind so that you can get into a healthy fitness routine and stick with it.

You will learn about:

• 12 Reasons Why Men Fail To Train
  Find out exactly what it is that’s keeping you from the gym -- and fix it.
• Common Fitness Myths
  With all the fad diets and workout regimens out there, how do you know what to believe? We dispel the myths.
• How To Set Fitness Goals
  You’ve had fitness goals before, but here’s how to set some workout targets for yourself that you’ll be able to keep.
• The Basics Of Building Muscle
  Excess muscles require a lot of energy to maintain. We have the two primary secrets behind building (and keeping) the bulk.
• Machines vs. Free Weights
  Want to know what kind of equipment will be most effective in helping you achieve your fitness goals? We have the answers.
• Your 3-Day Workouts
  Three is the magic number – ideally, you should be working out three times a week to allow for adequate recovery time between sessions and more time to build mass.
• Timeless Exercises
  Even though we are more of a “gym generation” now than ever before, there are still some classic tried-and-true exercises that will keep you fit.
• Win The Man Boob Battle
  Do you suffer from a case of the “moobs”? Don’t worry -- we’ve dedicated an entire section to battling the dreaded man boob.
• Multi-Joint Exercises: More Muscle In Less Time
  Adding certain types of “compound” exercises to your workout routine will help deliver more results than single-joint movements.
• Essential Leg Training
  So many men focus on their upper bodies when training at the gym that they neglect to give the same attention to their legs, which are equally important.
• Shock Your Muscles With Supersets
  Need to change up your workout regimen so you see faster results? One of the best ways to do that is with supersets.
• 10 Cardiovascular Training Mistakes
  In addition to muscle building, there’s also cardiovascular training, which is just as important. But what’s the best way to add this to your routine?
• Getting Ripped Muscles
  Wanna get ripped? It’s a long and demanding road, and we can tell you how to see satisfying results.
• A Gut-Busting 6-Week Regimen
  Need to eliminate that (beer) gut? We outline a complete body workout, broken down into three separate routines. 
• 7 Weight-Training Methods To Break Plateaus
  Stuck in a repetitive fitness plan? Have you reached the dreaded plateau? Here are several methods to help escape the rut.

Note: You will only be able to use AskMen.com's Better Man Guide: Fitness on the computer you first install it on. Reloading Windows or formatting is also considered a second computer install and will disable your guide. Please feel free to print out your AskMen.com's Better Man Guide: Fitness.

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